Our Cardio Gym - Mountain Fit & Fun

Do good for body, mind & soul, and stay healthy. If you want to keep fit during your holidays, the hotel with its gym, the Good Life Resort Riederalm, is the right place for you. In this sporty area you will find your own rooms with the ideal training equipment.

This also ensures that the endurance, strength or rehabilitative training can be perfectly combined with the time off on holiday. In the hotel with pool and fitness room Riederalm you can enjoy a relaxing workout and afterwards a refreshing dip into the cool water of a swimming pool. That's how beautiful fitness can actually be on holiday.

You want to be fit and vital on holiday, but you often lack the motivation to do so? We have the ideal infrastructure. The cardio and strength equipment in our fitness room is designed to get your cardiovascular system going, activate your metabolism, minimize your body fat and tighten your muscles.

Our cardio fitness equipment will help you keep your body fit, strengthen your muscles and at the same time stretch them to stay flexible. In addition, exercise is good for the soul and the spirit, and you get your head free from everyday stress. So there are only benefits to physical activity. Exercise and sport contribute to well-being, as do relaxing in the sauna or in the whirlpool. Our fitness room offers you the ideal place to get active and keep fit even during the holiday. Try our high-tech equipment.

Performance Upright Cycle from Matrix

Keep fit with the Performance Upright Cycle and increase your stamina and leg strength.
The design inspired by racing makes intensive training sessions more comfortable and accessible and offers cyclists an unforgettable ride.

Treadmill from Matrix

Do the perfect running training if it rains outside or if you want to consciously promote your endurance and the strength of your legs. The treadmill ensures a pleasant, solid and quiet running feeling even with demanding runs.

Cable pull equipment

The cable pull device offers versatility and unlimited training possibilities. The Cable Motion power units offer users the possibility to stress different muscle groups. There are countless exercises that provide eccentric and isometric training.

Our new fitness room also offers plenty of space for relaxing yoga sessions.

Yoga brings body, mind and soul into harmony and combines physical exercises, breathing techniques and meditation. It promotes flexibility, strength and balance while reducing stress and creating inner peace.

Yoga...
... improves flexibility
... increases strength
... reduces stress
... ensures a better posture
... improves your breathing
... promotes mindfulness
... increases your general well-being
... improves the quality of your sleep

We offer weekly yoga classes that are suitable for everyone, whether beginner or advanced.
You can find the dates in our current weekly program:

By the way:

Right next door is our trampoline hall. Here you can be a child again and continue your training.
With different games with ValoJump nothing stands in the way of great jumping fun for young and old!