Hotel Riederalm Pregnant Women's Retreat

Bookable from 4th to 6th April 2025

2 nights

Our pregnancy retreat - a place of peace and security for mums-to-be.

With pregnancy yoga, meditation and positive birth preparation, we gently guide you through this special time. Our retreat strengthens your body and mind, promotes confidence in your own strength and optimally prepares you for a positive birth experience. In addition to soothing wellness relaxation at its finest, we will spoil you with healthy culinary delights tailored to the needs of pregnant women. Here you have time to pause, calm down and connect with your baby in a loving environment.

Under the guidance of Carola Jost (Balance-Zeit) you will be guided through a relaxing weekend that will be more than beneficial to your current pregnancy.

We welcome 4 to 8 mums-to-be (3rd to 8th month of pregnancy).

Our programme

Friday, 4th of April 2025:

Until 01.30 p.m.

Arrival

02.00-05.00 p.m.

Get together

Positive Birth (mental birth preparation) & yoga

From 06.30 p.m.

Dinner in the gourmet restaurant

Saturday, 5th of April 2025:

From 07.30 a.m.	Breakfast
10.00-11.30 a.m.	Yoga
02.00-04.00 p.m.	Positive Birth (mental birth preparation)
From 06.30 p.m.	Dinner in the gourmet restaurant

Sunday, 6th of April 2025:

From 07.30 a.m.	Breakfast
10.00-11.30 a.m.	Yoga
01.00-03.00 p.m.	Positive Birth (mental birth preparation)
Until 05.00 p.m.	Afternoon snack

Carola Jost

I am a yoga teacher (200 RYT), pre- and postnatal yoga teacher, certified neuromental trainer and positive birth and pelvic floor instructor. I have been supporting women before and after labour for over 8 years, helping them to develop confidence in their bodies and the birth process. My focus is on the combination of yoga and mental birth preparation to help you achieve more inner peace and mental strength for a self-determined birth.

I look forward to accompanying you in this special phase of your life.

2 nights	in a double room*	from € 664,- per person
2 nights	in a double room*	from € 760,- per person

_{* in the comfort room 'Die Pinzgauerin'
Local tax: € 2.45 per person (from 15 years) / night}

Inquire ✉

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